[vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column][rev_slider_vc alias=”ffffchallenge” el_class=”slider-top”][/vc_column][/vc_row][vc_row gap=”20″ el_class=”icon-section”][vc_column parallax=”content-moving-fade” width=”1/4″ el_class=”food-box” css=”.vc_custom_1591946582344{background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/06/navyblue.png?id=11312) !important;}”][vc_single_image image=”11507″ alignment=”center”][vc_custom_heading text=”Food” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]
Be happy and eat healthy..
NO DIETS![/vc_column_text][/vc_column][vc_column parallax=”content-moving-fade” width=”1/4″ el_class=”faith-box” css=”.vc_custom_1591946625326{background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/06/orange.png?id=11313) !important;}”][vc_single_image image=”11504″ alignment=”center”][vc_custom_heading text=”Faith” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]
Create a Faith goal.make sure to fast and pray.
[/vc_column_text][/vc_column][vc_column parallax=”content-moving-fade” width=”1/4″ el_class=”family” css=”.vc_custom_1591986945126{background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/06/green.png?id=11540) !important;}”][vc_single_image image=”11505″ alignment=”center”][vc_custom_heading text=”Family” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]
Spend time with family and keep them first.
[/vc_column_text][/vc_column][vc_column parallax=”content-moving-fade” width=”1/4″ el_class=”fitness” css=”.vc_custom_1591946644373{background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/06/navyblue.png?id=11312) !important;}”][vc_single_image image=”11506″ alignment=”center”][vc_custom_heading text=”Fitness” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]
Move and Workout. Get Outside.
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1592000751242{margin-top: 10% !important;margin-right: 10% !important;margin-left: 10% !important;padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/06/rules3.jpg?id=11551) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/2″][/vc_column][vc_column css_animation=”none” width=”1/2″ el_class=”border-right” css=”.vc_custom_1591992530387{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/06/bg.png?id=11523) !important;border-left-color: #b5b5b5 !important;border-left-style: solid !important;border-right-color: #b5b5b5 !important;border-right-style: solid !important;border-top-color: #b5b5b5 !important;border-top-style: solid !important;border-bottom-color: #b5b5b5 !important;border-bottom-style: solid !important;}”][vc_column_text css_animation=”none” css=”.vc_custom_1592000906953{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”]
The Rules
- Follow a diet. No! We don’t believe in diets. We believe in healthy lifestyles so the Meal Preps with Cooking with Que Program works! The Focus is a structured plan with a physical improvement as the end goal.
- You must complete two 45-minute workouts. One of the workouts MUST be outdoors (we get to play outside).
- Absolutely NO alcohol or cheat meals(PERIOD).
- Drink 1 gallon of water #Daily.
- Read 10 pages of self improvements book daily (AUDIO BOOKS DON’T COUNT).
- Create a Faith Goal, & Fast & Pray ONCE Per Week (6am-6pm).
- Snap a Pic Daily
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css_animation=”none” width=”1/2″ css=”.vc_custom_1595782549384{background-image: url(http://www-dev.cookingwithque.com/wp-content/uploads/2020/07/bookopt.jpg?id=11654) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_single_image image=”11657″ img_size=”full”][/vc_column][vc_column parallax=”content-moving-fade” css_animation=”none” width=”1/2″][vc_custom_heading text=”#QueTips” font_container=”tag:h1|text_align:center|color:%23000000″][vc_empty_space height=”50px”][vc_cta h2=”” h4=”Structure/Organization” style=”3d” add_icon=”left” i_icon_fontawesome=”fas fa-calendar-alt” i_color=”black” i_size=”lg” i_css_animation=”fadeIn”]Organize your day, week, fit the work outs in your current schedule.[/vc_cta][vc_cta h2=”” h4=”Hydrate” style=”3d” add_icon=”left” i_icon_fontawesome=”fas fa-tint” i_color=”black” i_size=”lg” i_css_animation=”fadeIn”]Organize how much water you want to drink and by what time[/vc_cta][vc_cta h2=”” h4=”Meal Prep” style=”3d” add_icon=”left” i_icon_fontawesome=”fas fa-utensils” i_color=”black” i_size=”lg” i_css_animation=”fadeIn”]The 7 P’s are Prior Proper Planning Prevents Piss Poor Performance, you have to plan to eat better if you want to make it through this challenge. If you need assistance with a healthy eating plan Meals Preps with Cooking with Que is for you.[/vc_cta][vc_empty_space height=”50px”][vc_single_image image=”11483″ img_size=”full” css_animation=”none” el_class=”img-margin”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591945846204{background-color: #f2f2f2 !important;}”][vc_column parallax=”content-moving-fade” css_animation=”none”][vc_row_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1591978411447{margin-top: 10% !important;}”][vc_column_text css=”.vc_custom_1592328533997{margin-top: 20px !important;}”]The 3/5/7 Vegan Challenge was awesome and really opened my eyes to the benefits of eating healthy and planet friendly.
This new FFFF Challenge is the next step in getting fit and healthy – just what I was looking for!
– JONATHAN RAMSEN JORDAN[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
Push yourself and sign up for the #FFFF Challenge!!!
[/vc_column_text][vc_btn title=”Sign Up Now!” style=”flat” shape=”square” color=”green” size=”lg” align=”center” link=”url:https%3A%2F%2Fcookingwithque.us20.list-manage.com%2Fsubscribe%3Fu%3Dfedd397584c152cdb55b97b22%26id%3D73a4cfbdf7|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
