{"id":2569,"date":"2016-05-24T18:29:51","date_gmt":"2016-05-24T22:29:51","guid":{"rendered":"http:\/\/www-dev.cookingwithque.com\/?p=2569"},"modified":"2016-05-24T18:29:51","modified_gmt":"2016-05-24T22:29:51","slug":"how-to-be-a-healthy-grocery-shopper","status":"publish","type":"post","link":"https:\/\/www-dev.cookingwithque.com\/how-to-be-a-healthy-grocery-shopper\/","title":{"rendered":"How to Be a Healthy Grocery Shopper"},"content":{"rendered":"

Words of Wisdom: Stay Close to the Perimeter<\/h3>\n

I say this because along the perimeter of every grocery store lies all of your fresh, preservative free foods. I\u2019m talking food in its natural form. Not canned. Not made to last forever. Just the fresh stuff. Think about it.
\nWhere are the fresh fruits and fresh veggies at your local market. Right on the outskirts of the store! Fresh meats? Around the outside. Fish? You know where this is heading right? There is a difference from the fish you purchase at the fresh fish counter versus the fish in the aisle … in those cans. (just sayin\u2019)<\/p>\n

 Now, to make sure that we are all on the same page, I am, by no means, saying \u2026 \u201cDo Not Buy\u201d foods from the inner aisles, but I am ABSOLUTELY saying to pay attention to what you buy. If you spend more time inside the aisles, start reading the labels. I ca n guarantee it will change your thought process about how you shop.<\/p>\n

Quick Tips<\/strong><\/p>\n