[vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column][rev_slider_vc alias=”ffffchallenge” el_class=”slider-top”][\/vc_column][\/vc_row][vc_row gap=”20″ el_class=”icon-section”][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”food-box” css=”.vc_custom_1591946582344{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/navyblue.png?id=11312) !important;}”][vc_single_image image=”11507″ alignment=”center”][vc_custom_heading text=”Food” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]<\/p>\n
Be happy and eat healthy..
\nNO DIETS![\/vc_column_text][\/vc_column][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”faith-box” css=”.vc_custom_1591946625326{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/orange.png?id=11313) !important;}”][vc_single_image image=”11504″ alignment=”center”][vc_custom_heading text=”Faith” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]<\/p>\n
Create a Faith goal.make sure to fast and pray.<\/p>\n
[\/vc_column_text][\/vc_column][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”family” css=”.vc_custom_1591986945126{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/green.png?id=11540) !important;}”][vc_single_image image=”11505″ alignment=”center”][vc_custom_heading text=”Family” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]<\/p>\n
Spend time with family and keep them first.<\/p>\n
[\/vc_column_text][\/vc_column][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”fitness” css=”.vc_custom_1591946644373{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/navyblue.png?id=11312) !important;}”][vc_single_image image=”11506″ alignment=”center”][vc_custom_heading text=”Fitness” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”]<\/p>\n
Move and Workout. Get Outside.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1592000751242{margin-top: 10% !important;margin-right: 10% !important;margin-left: 10% !important;padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/rules3.jpg?id=11551) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″][\/vc_column][vc_column css_animation=”none” width=”1\/2″ el_class=”border-right” css=”.vc_custom_1591992530387{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/bg.png?id=11523) !important;border-left-color: #b5b5b5 !important;border-left-style: solid !important;border-right-color: #b5b5b5 !important;border-right-style: solid !important;border-top-color: #b5b5b5 !important;border-top-style: solid !important;border-bottom-color: #b5b5b5 !important;border-bottom-style: solid !important;}”][vc_column_text css_animation=”none” css=”.vc_custom_1592000906953{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”]<\/p>\n
The Rules<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css_animation=”none” width=”1\/2″ css=”.vc_custom_1595782549384{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/07\/bookopt.jpg?id=11654) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_single_image image=”11657″ img_size=”full”][\/vc_column][vc_column parallax=”content-moving-fade” css_animation=”none” width=”1\/2″][vc_custom_heading text=”#QueTips” font_container=”tag:h1|text_align:center|color:%23000000″][vc_empty_space height=”50px”][vc_cta h2=”” h4=”Structure\/Organization” style=”3d” add_icon=”left” i_icon_fontawesome=”fas fa-calendar-alt” i_color=”black” i_size=”lg” i_css_animation=”fadeIn”]Organize your day, week, fit the work outs in your current schedule.[\/vc_cta][vc_cta h2=”” h4=”Hydrate” style=”3d” add_icon=”left” i_icon_fontawesome=”fas fa-tint” i_color=”black” i_size=”lg” i_css_animation=”fadeIn”]Organize how much water you want to drink and by what time[\/vc_cta][vc_cta h2=”” h4=”Meal Prep” style=”3d” add_icon=”left” i_icon_fontawesome=”fas fa-utensils” i_color=”black” i_size=”lg” i_css_animation=”fadeIn”]The 7 P’s are Prior Proper Planning Prevents Piss Poor Performance, you have to plan to eat better if you want to make it through this challenge.\u00a0 If you need assistance with a healthy eating plan\u00a0Meals Preps with Cooking with Que<\/a>\u00a0is for you.[\/vc_cta][vc_empty_space height=”50px”][vc_single_image image=”11483″ img_size=”full” css_animation=”none” el_class=”img-margin”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591945846204{background-color: #f2f2f2 !important;}”][vc_column parallax=”content-moving-fade” css_animation=”none”][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1591978411447{margin-top: 10% !important;}”][vc_column_text css=”.vc_custom_1592328533997{margin-top: 20px !important;}”]The 3\/5\/7 Vegan Challenge was awesome and really opened my eyes to the benefits of eating healthy and planet friendly. <\/b><\/p>\n This new FFFF Challenge is the next step in getting fit and healthy – just what I was looking for!<\/b><\/p>\n \u2013 JONATHAN RAMSEN JORDAN[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n Push yourself and sign up for the #FFFF Challenge!!!<\/p>\n [\/vc_column_text][vc_btn title=”Sign Up Now!” style=”flat” shape=”square” color=”green” size=”lg” align=”center” link=”url:https%3A%2F%2Fcookingwithque.us20.list-manage.com%2Fsubscribe%3Fu%3Dfedd397584c152cdb55b97b22%26id%3D73a4cfbdf7|||”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column][rev_slider_vc alias=”ffffchallenge” el_class=”slider-top”][\/vc_column][\/vc_row][vc_row gap=”20″ el_class=”icon-section”][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”food-box” css=”.vc_custom_1591946582344{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/navyblue.png?id=11312) !important;}”][vc_single_image image=”11507″ alignment=”center”][vc_custom_heading text=”Food” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”] Be happy and eat healthy.. NO DIETS![\/vc_column_text][\/vc_column][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”faith-box” css=”.vc_custom_1591946625326{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/orange.png?id=11313) !important;}”][vc_single_image image=”11504″ alignment=”center”][vc_custom_heading text=”Faith” font_container=”tag:h2|text_align:center|color:%23ffffff”][vc_column_text el_class=”color-white”] Create a Faith goal.make sure to fast and pray. [\/vc_column_text][\/vc_column][vc_column parallax=”content-moving-fade” width=”1\/4″ el_class=”family” css=”.vc_custom_1591986945126{background-image: url(http:\/\/www-dev.cookingwithque.com\/wp-content\/uploads\/2020\/06\/green.png?id=11540) !important;}”][vc_single_image image=”11505″ alignment=”center”][vc_custom_heading […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11487","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/pages\/11487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/comments?post=11487"}],"version-history":[{"count":14,"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/pages\/11487\/revisions"}],"predecessor-version":[{"id":11660,"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/pages\/11487\/revisions\/11660"}],"wp:attachment":[{"href":"https:\/\/www-dev.cookingwithque.com\/rest_api\/wp\/v2\/media?parent=11487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}